Practical tips for dealing with work stress and helping others to do the same

Here are some tips:

• Take breaks: Take regular breaks throughout the day to help you recharge and reduce stress levels. This can be as simple as taking a short walk, getting a drink of water, or doing some stretching exercises.
• Prioritise tasks: Create a list of tasks in order of priority and focus on the most important ones first. This can help you feel more in control of your workload and reduce stress levels.

• Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help you relax and reduce stress levels. Find a technique that works for you and practice it regularly. Why not download the Peloton app and try their yoga classes, it’s free for 90 days for our members.
• Seek support: Talk to colleagues or a manager about your workload or any issues causing stress at work. They may be able to provide support or solutions that can help reduce stress levels.