Practical tips for dealing with work stress and helping others to do the same

Dealing with work stress can be challenging, especially if you work in hospitality, but there are several strategies you can use to manage it effectively.

Here are some tips:

  • Take breaks: Take regular breaks throughout the day to help you recharge and reduce stress levels. This can be as simple as taking a short walk, getting a drink of water, or doing some stretching exercises.

  • Prioritise tasks: Create a list of tasks in order of priority and focus on the most important ones first. This can help you feel more in control of your workload and reduce stress levels.

  • Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help you relax and reduce stress levels. Find a technique that works for you and practice it regularly. Why not download the Peloton app and try their yoga classes, it’s free for 90 days for our members.
  • Seek support: Talk to colleagues or a manager about your workload or any issues causing stress at work. They may be able to provide support or solutions that can help reduce stress levels.
  • Exercise regularly: Regular exercise can help reduce stress levels and improve overall well-being. Aim for at least 30 minutes of exercise per day, such as going for a walk or run, joining a fitness class, or doing some strength training. Remember, our members can save up to 25% on gym membership and fitness classes.
  • Maintain a healthy work-life balance: Try to maintain a healthy balance between work and personal life. Set boundaries around work hours and make time for hobbies and activities outside of work.

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